You can reduce the risk of dehydration when exercising, working in the heat. Dehydration symptoms from not taking in enough fluids can be dangerous. Here are some tips on how not to get dehydrated in the heat or from fitness activities. The first thing you need to do is take in the proper… Continue reading Staying Hydrated Your Body Needs Fluids
Day: February 11, 2018
Creatine
Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from the diet we take and partly on its own. A healthy person has about 120g of Creatine, most of it being in the form of a compound called… Continue reading Creatine
Cranberries
Cranberries can help with and prevent urinary tract infections and keep your heart system working. They show some promise with helping in heart disease. Cranberries juice has earned the scientific stamp of approval for its role in relieving infections. They put more flavonoids in your diet which are an antioxidant that helps block free radicals which can be… Continue reading Cranberries
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