When it comes to diets they come and go every week. The one thing that is for sure they will keep selling you all the different diet ideas. Losing weight is not a miracle less food in and more energy out is a good place to start. If you take in more calories than you… Continue reading Burn fat naturally
Month: January 2018
Brown Rice Healthy Grain
There are thousands of different types of rice. Rice has been a main food source for thousands of years all around the world. The most nutritious form of rice is brown rice. Brown rice contains fiber, complex carbohydrates, and essential B vitamins. It contains compounds that helps the body reduce cholesterol which is a big… Continue reading Brown Rice Healthy Grain
How to breath better
The secret to fuller, more better performance breathing is training your lungs, forging stronger breathing habits and conditioning your respiratory muscles to make pulling in those extra breaths. The following four tips will help you breathe better and ride stronger.Blow it out. Encourage deeper inhalations by concentrating on full, strong exhalations that fully expel carbon… Continue reading How to breath better
Anemia Iron Deficiency
You need to see your doctor if you think you have anemia so he can run some test to make sure it’s not something else. If the problem is not enough iron in the diet it is easy to correct. There are many forms of anemia but the most common is iron deficiency. You need… Continue reading Anemia Iron Deficiency
Breakfast
Skipping a meal or not eating breakfast will not help you lose weight. Meals do not have to be heavy on calories but you need them to stay healthy. Many studies have found that breakfast eaters tend to maintain healthier weights. It has been shown that the healthy morning meals reduce the appetite and overall… Continue reading Breakfast
Hydration
Muscle cramps are caused by involuntary contraction of the muscles and can be painful. Many times this is caused by being dehydrated and need to drink fluids since the muscle cramps from lack of fluid. The muscles need fluid like sports drinks to contract and relax. This can happen after heavy work outs especially in… Continue reading Hydration
How to lower blood pressure
We all need to watch our blood pressure. High blood pressure is a killer and can cause many health problems. You need to take control of your blood pressure by diet and exercise. you are more likely to have high blood pressure as you age. By exercising you can prevent risks of high blood pressure… Continue reading How to lower blood pressure
Anabolic Steroids in sport and exercise
Anabolic Steroids side effects of anabolic steroids androgen in most cases, people an use anabolic steroids in sports and exercise but it is not healthy . Sportspersons including athletes bodybuilders footballers and others, who put a lot of stake in improved performance on the field, resort to frequent usage of the drug. The same goes… Continue reading Anabolic Steroids in sport and exercise
Healthy Bones
One of the most important things you can do is keep your bones strong. It is very important to make sure you get enough calcium intake all your life. This will keep the bones health and reduce bone pain later in life. It also keeps the bones strong and help prevent bone fractures. Research has… Continue reading Healthy Bones
High Sugar Levels
This may surprise you, but high blood sugar levels over time dramatically increase age-accelerating AGEs in your body. This is why type 2 diabetics many times appear that they have not aged well and look older than their real age. But this age-increasing effect is NOT just limited to diabetics. So, let’s get back to… Continue reading High Sugar Levels
Your Health Fitness 