Cold and Flu

Try and stay away from people who have upper respiratory tract infections especially children since the are more susceptible to colds. Avoid touching objects that a person with a cold has touched. Avoid touching your eyes and nose with your hands this will keep a cold virus from reaching your mucus membranes. Wash your hands…

Chronic Fatigue Syndrome

The first thing to do is consult with your doctor if you have been having problems such as muscle pain, lack of a good nights sleep, sore throat. A general feeling of no energy after having some of these symptoms for 6 months or more. If you suffer from chronic fatigue you need to talk…