Health and fitness

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Healthy Muscles

Build muscles with the proper diet and exercise. As you know muscle beats fat and keeps you healthy and in better shape.You can lift weight and stay lean and it helps reverse the aging process of the muscle. You can do lunges, squats, crunches and bench presses. If you can do this twice a week… Continue reading Healthy Muscles

Home Health

Having a safe home is also a form of Chinese magic and has always been practiced by ordinary people. Remember the Chinese have many natural cures in the field of medicine and a safe home is part of that philosophy.They have always protected their homes with artifacts to achieve this in the modern world. The… Continue reading Home Health

Herbs and Spices

For thousands of years herbs and spices have been shown to have many different healing powers. Herbs can prevent infections ease pain and swelling, lower cholesterol and many other healing powers. Before pharmaceuticals research has shown that herbs were used thousands of years ago. Doctors have found out that herbs can work as well as… Continue reading Herbs and Spices

Herbal Medicine

Herbal Medicine Natural Medicine We all get sick, and sometimes we go see a doctor. They will prescribe medicines. You then have to go buy them and see if it works and sometimes they are very expensive and don’t work. If anyone were to give you herbs for medicine, you would probably say that person… Continue reading Herbal Medicine