Health and fitness

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Herbs and Spices

For thousands of years herbs and spices have been shown to have many different healing powers. Herbs can prevent infections ease pain and swelling, lower cholesterol and many other healing powers. Before pharmaceuticals research has shown that herbs were used thousands of years ago. Doctors have found out that herbs can work as well as… Continue reading Herbs and Spices

Herbal Medicine

Herbal Medicine Natural Medicine We all get sick, and sometimes we go see a doctor. They will prescribe medicines. You then have to go buy them and see if it works and sometimes they are very expensive and don’t work. If anyone were to give you herbs for medicine, you would probably say that person… Continue reading Herbal Medicine

Heat Stress Heat exhaustion

With the summer recording all time high temperatures you must try to learn how to stay safe from heat illness. Some of the hottest and most humid days can cause problems for everyone. It does not matter if you are an athlete or just taking a walk. Combining the weather with exercise and wearing too… Continue reading Heat Stress Heat exhaustion