Constipation Fiber Diet

How to relieve constipation naturally Constipation is not a comfortable topic to talk about.  However, it happens and it is not a nice thing to go through. Constipation is very uncomfortable.  Believe it or not, you are supposed to have 2-3 bowel movements a day.  Some consider less than 1 time a day to be…

lower Cholesterol Levels

The most obvious way to lower cholesterol level in the blood seems to be very easy: Stay away from food high in cholesterol. High cholesterol levels are found in all animal tissues, with highest amount in fatty tissues. Lean meat and fish does contain cholesterol, but to a much lower degree than fat meat. Egg…