Immune System

You need to eat the correct food to help your immune system fight off bacterial infections. Foods rich in vitamin A and vitamin C lead the way in making your immune system stay strong. These two vitamins provide a powerful attack against germs. Vitamin A found in carrots, kale, spinach keep you  membranes soft and…

Aerobic Exercise

Aerobic exercise training or conditioning is a the use of your energy by your muscles. The improvement of your muscles ability to use energy is a direct result of your physical conditioning. Your training program should produce a cardiovascular and muscle endurance that increases over time. Training for a particular sport or event is dependant…

Bodybuilding

The main area where most people fail miserably on their muscle-building mission is on the all-too important task of proper nutrition. Training with weights is only half of the equation! You break down your muscle fibers in the gym, but if you don’t provide your body with the proper nutrients at the proper times, the…

Aerobic Exercise Home Exercise

There are many sources for aerobic exercise you need to develop a plan that best fits your needs. In addition you need some ideas about cardiovascular and respiratory exercise that is right for you. You need to differentiate between high level and low level work outs and sports activities. You need to calculate the maximum…