fitness to stay healthy

Get Moving walking ,jogging working around the house will get you started to shape up. You need to be active in a variety of physical activities on a regular basis that will develop strength, cardiovascular capacity and flexibility.Fitness success involves the large muscle groups of the body. The rest of your body will follow. Let… Continue reading fitness to stay healthy

How to lose weight, fitness foods

Each one of the following foods is clinically proven to promote weight loss. These foods go a step beyond simply adding no fat to your system – they possess special properties that add zip to your system and help your body melt away unhealthy pounds. These incredible foods can suppress your appetite for junk food… Continue reading How to lose weight, fitness foods

Staying Hydrated Your Body Needs Fluids

You can reduce the risk of dehydration when exercising, working in the heat.   Dehydration symptoms from not taking in enough fluids can be dangerous. Here are some tips on how not to get dehydrated in the heat or from fitness activities.   The first thing you need to do is take in the proper… Continue reading Staying Hydrated Your Body Needs Fluids

Constipation Fiber Diet

How to relieve constipation naturally Constipation is not a comfortable topic to talk about.  However, it happens and it is not a nice thing to go through. Constipation is very uncomfortable.  Believe it or not, you are supposed to have 2-3 bowel movements a day.  Some consider less than 1 time a day to be… Continue reading Constipation Fiber Diet

How to breath better

The secret to fuller, more better performance breathing is training your lungs, forging stronger breathing habits and conditioning your respiratory muscles to make pulling in those extra breaths. The following four tips will help you breathe better and ride stronger.Blow it out. Encourage deeper inhalations by concentrating on full, strong exhalations that fully expel carbon… Continue reading How to breath better

Anabolic Steroids in sport and exercise

Anabolic Steroids side effects of anabolic steroids androgen in most cases, people an use anabolic steroids in sports and exercise but it is not healthy . Sportspersons including athletes bodybuilders footballers and others, who put a lot of stake in improved performance on the field, resort to frequent usage of the drug. The same goes… Continue reading Anabolic Steroids in sport and exercise