Try and stay away from people who have upper respiratory tract infections especially children since the are more susceptible to colds. Avoid touching objects that a person with a cold has touched. Avoid touching your eyes and nose with your hands this will keep a cold virus from reaching your mucus membranes. Wash your hands frequently and apply an antibiotic ointment.
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Drink plenty of fluids and take vitamin C. Vitamin C is known to help reduce the cold symptoms and the duration of the cold if you catch a cold. If you are using a topical decongestants use it sparingly. Take an antihistamine night it will help you sleep and breathe better. If you have a fever and muscle aches it is best to rest and avoid any exercise. If you have pressure behind the eyes and nasal cavity you probable have a cold along with a runny nose.
Make sure to take aspirin or other cold medications in moderation. Treating the cold or flu evolves controlling the infections and get plenty of rest. Taking oral antibiotics such as amoxicillin, penicillin which are prescribed by a doctor will help. Longer use of nasal decongestants can lead to a rebound effect if taking to often. A cold can be very contagious and transmitted from person to person. You need to avoid skin contact and air-borne particles when possible.
Try and keep from touching shopping carts and door handles where people with a cold have touched it. Most stores have a disinfectant wipes that you can use. You should wash your hands several times a day and try to keep from touching your lips and eyes which can transmit the flu bugs.
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